Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But self compassion be kind to yourself learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negat

Sensory processing disorder involves children's ability to process sensory information from their sensory systems. This may lead struggles with everyday activities, such as interacting. Children with SPD may become easily overwhelmed to stimuli or appear insensitive to it. A child with SPD might find it difficult controlling their sensory stimuli,

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then immerse yourself in the bea

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to g